Here's What You'll Learn
What Daily Stress is Doing to your Health
When you know what stress does to your health you'll gain the motivation to take action. In the short term, stress is super helpful, it gives you the energy to get things done... but long-term... stress can lead to serious health problems.
Together we can learn to manage our stress (we're going to show you how!).
The Good Stuff Yoga, Pilates & Breathwork does to your Mind & Body
Not only does this movement get you entirely present in your body and feeling gratitude and acceptance for who you are. Yoga, Pilates and Breathwork will positively improve your physical and mental health.
We will tell you all about these scientifically backed benefits during this Masterclass.
Try Yoga & Pilates
Try MerryBody Yoga and Pilates! Build a foundation of strength through a practise that strengthens your core, improves your posture and tones your body in a healthy, loving way that makes you stronger and happier in daily life.
During this free Masterclass experience MerryBody Yoga and Pilates. We'll take you through two short and effective classes!
Guided Meditation & Breathwork
Calm the whirlwind of your mind and the world around you by working on your mind, putting you in the best headspace and translate this inner peace to your everyday life.
In this Masterclass we will take you through two guided Meditation and Breathwork sessions.
More from Emma and Carla
It’s no exaggeration to say Yoga, Pilates and Meditation completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions. This created even more stress in our lives.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost a specific number of kgs or fitted into that dress.
Whether your goal is to increase your flexibility, cultivate your positive mindset or tone your body, MerryBody shows you the path to feeling amazing and at home in your body.
And when you sign up to this FREE masterclass you'll not only learn easy and do-able techniques to manage stress you'll also experience all that MerryBody has to offer!
We can't wait to see you there!