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An exclusive FREE MerryBody Masterclass
Manage Your Stress with Yoga, Pilates and Breathwork
Discover doable and practical techniques to manage daily stress during this Free Masterclass.
Join us live on 30 September, 12pm AEST.
Sign up for free today!
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Feel more grounded and focussed in minutes.
We'll be sharing exactly how to do this and more during this session. Here's what you'll learn during this Free Masterclass...
What Daily Stress is Doing to your Health
When you know what stress does to your health you'll gain the motivation to take action. In the short term, stress can be helpful, it gives you the energy to get things done... but long-term... stress can lead to serious health problems.
Learn doable techniques to manage our stress (we're going to show you how!).
The Scientifically Proven Benefits of Yoga, Pilates & Breathwork for your Mind & Body
Not only does Yoga, Pilates and Breathwork transform your physical body, these practices will positively improve your mental health.
Gain an understanding of these scientifically backed benefits during this Free Masterclass.
Try Yoga & Pilates
Try MerryBody Yoga and Pilates! Build a foundation of strength through a practise that strengthens your core, improves your posture and tones your body in a healthy, loving way that makes you stronger and happier in daily life.
During this Free Masterclass experience MerryBody Yoga and Pilates. We'll take you through two short and effective classes!
Guided Meditation & Breathwork
In this Masterclass we will take you through a guided meditation and breathwork session to de-stress and ground yourself.
Learn how easy it is to calm the whirlwind of your mind and the world around you through this simple practice. Put yourself in the best headspace and translate this inner peace to your everyday life.
Hey we’re Emma & Carla, founders of
The Merrymaker Sisters and MerryBody Online Studio.
It’s no exaggeration to say Yoga, Pilates and Meditation completely transformed our lives – and this inspired us to create MerryBody, so you can have the same incredible experience.
We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind these actions. This created even more stress in our lives.
We dieted to lose weight because we never thought we were good enough. We worked our butts off in the gym, because we didn’t accept what we saw in the mirror.
But no matter how much weight we lost, then gained, then lost, then gained… we were never happy.
Through our journey with Yoga, Pilates and Meditation we realised the only thing that truly mattered was how we felt about ourselves right NOW. And not when we lost a specific number of kgs or fitted into that dress.
There is no doubt about it, MerryBody will strengthen, lengthen and work your body. But the real magic is that it’s movement driven by self-acceptance, self-respect and joy.
And when you sign up to this FREE masterclass you'll not only learn easy and do-able techniques to manage stress you'll also experience some of the magic that MerryBody has to offer!
We can't wait to see you there!