An exclusive FREE CLASS!

Free at home Yoga and Pilates Fusion Class | 6 sessions available!

Presented by
themerrymakersisters
November 21, Thursday 6:30 am AEST
November 21, Thursday 6:00 pm AEST
November 23, Saturday 6:30 am AEST
November 23, Saturday 6:00 pm AEST
November 25, Monday 6:30 am AEST
November 25, Monday 6:00 pm AEST
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SIGN UP and get access to the 'I Am Strong' Fusion class.


It's one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates.


Get ready for Pilates moves that welcome the burn and a beautiful Yoga flow to create flexibility and a sense of calm.


All you need is your body, a device (to stream the class) and a Yoga mat... or even just some floor space!


After trying so many different forms of exercise, we found Yoga and Pilates gave us the best physical and mental results.


Pilates and Yoga are complete body conditioning workouts.


When you create a consistent practise expect to tone, strengthen and lengthen your muscles, improve circulation, increase energy levels and create better posture.


Pilates and Yoga both promote presence and focus on movement with breath.


They are both forms of moving meditation. If you struggle to slow your mind, if you've been trying (and TRYING) to create a meditation practice use Pilates and Yoga as the gateway to your meditation practice (this is what we did and it works). This practice helps to reduce anxiety and helps you deal with everyday stresses in life.


Pilates and Yoga are for EVERYONE!


Here’s how the MerryBody classes have already transformed lives…


Available Dates

November
25
Monday
November 25th
6:30 am AEST
21 Nov, 2019 @ 6:30 am
21 Nov, 2019 @ 6:00 pm
23 Nov, 2019 @ 6:30 am
23 Nov, 2019 @ 6:00 pm
25 Nov, 2019 @ 6:30 am
25 Nov, 2019 @ 6:00 pm